With the right supplies, support, and small lifestyle adjustments, most people with a stoma can live a full, active, and independent life.
Diet & Hydration
- Eat a balanced diet: Most people can return to a normal diet, but some foods may affect output (e.g., spicy foods, beans, fizzy drinks).
- Chew food well: Helps prevent blockages, especially for ileostomy patients.
- Stay hydrated: Ileostomy patients are at higher risk of dehydration — oral rehydration solutions may be helpful.
- Introduce foods gradually: Patients can learn how their body reacts.
Clothing & Comfort
- Wear what feels comfortable: Most clothes can be worn as normal; patients may prefer looser waistbands at first.
- Support garments: Can help with hernias or give extra confidence.
Daily Living & Activity
- Exercise is possible: Walking, swimming, yoga, and most sports are fine — patients may need to avoid heavy lifting.
- Travel: Carry spare supplies in hand luggage; keep a travel certificate if flying.
- Bathing/showering: Can be done with or without the pouch, depending on comfort.
Social & Emotional Wellbeing
- Odour management: Deodorant drops for pouches can reduce anxiety.
- Intimacy: Sexual activity is still possible; communication and pouch covers can help confidence.
- Mental health: Adjustment can be difficult — encourage patients to seek support from stoma nurses, patient groups, or charities.
Pharmacy Staff Role
- Be discreet and supportive — stigma is common, and kindness matters.
- Check patients have both their pouches and supporting products.
- If patients mention persistent leaks, sore skin, or emotional distress, signpost to their stoma nurse or GP.